Lakes Region Chiropractic
  • TREATMENTS
  • INSURANCE & FEES
  • ABOUT US
    • WHAT WE TREAT
    • Staff & Providers
    • FAQs
    • Contact Us
  • SELF CARE
    • Home Exercises
    • Wellness Info
  • (603) 536-5566
  • __Pay Bill
Select Page

Home Excercises

 

Passive Stretches

NECK
LOW BACK
SHOULDER
SHOULDER II

Active Stretches

NECK
LOW BACK
SHOULDER
MID BACK
HIP
HAMSTRINGS

Core Strength

NECK MILD
NECK MODERATE
NECK AGGRESSIVE
LOW BACK MILD
LOW BACK AGGRESSIVE
SHOULDER MILD
SHOULDER MODERATE
HIP
BALANCE
ABDOMINAL
KNEE

Condition Specific

MID BACK PAIN
UPPER CROSS SYNDROME
PLANTAR FASCIITIS
CARPAL TUNNEL
SCOLIOSIS
Lakes Region Chiropractic 2019